I really love this video from Andy Croft and Soul Survivor. May be this doesn't apply to you right now, perhaps you're not the person who is worried but someone in your family or one of your friends is. Andy has some really good chat and a helpful activity that you can do yourself or share with others who are feeling overwhelmed and worried.
Looking beyond COVID19 perhaps this will be helpful in the future when it comes to family or exams or anything else that is worrying you.
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